Fruit's Properties : Young coconut 
Common name : Coconut
Thai name : Maphrao On
Scientific name : Cocos nucifera L.
Varieties : Nam Hom
Shape : globular
Colour : green skin, white flesh
Taste : tender and sweet flesh; sweet and scent water.

Preparation and eating
1.Pare the outer rind from the bottom of the coconut (opposite the stalk).
2.Cut the bottom of the fruit wide enough for a spoon to scrape the flesh inside.
3.Dry the juice with a straw and eat the flesh with a spoon. 
Usage : - Eaten fresh(water and white flesh).
- Make pie, jelly and desserts. 
Storage : - wrapped : 3-4 weeks at 3-6°C, 90-95% RH
- non wrapped : 2-7 days at ambient temperature 
Nutrition :

Good source of vitamins B1, B2, C, magnesium, potassium, phosphorus, manganese, calcium and copper.

Season
Availadility : year round

Nutrition value of Coconut 100 g